About
Empowering high-achieving professionals to excel and thrive in demanding environments.
Meet Sandra
With +10 years of experience serving the executive corporate environment -in events, sales, and hospitality- and as a National Board-certified Health & Wellness coach coupled with Dr. Sears Wellness Institute’s extensive training, I have been helping high-achievers like yourself on how to navigate and thrive within for over 6 years.
Passionate about coaching professionals working in demanding environments, I enhance their performance and well-being by cultivating skills in organization, time management, decision-making, navigating uncertainty and communication. My approach includes stress management, fostering a positive, resilient mindset, and promoting healthy lifestyle choices to uphold your overall wellness. Additionally, I integrate executive functioning skills to ensure comprehensive support for your growth.
Collaborating with me can help you build confidence, gain clarity, increase productivity, and boost your energy, promoting a balanced and positive outlook in both your personal and professional life. Together, we create sustainable habits and systems tailored to your needs, supported by a personalized accountability plan for lasting success.
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Sandra Sillion, NBC-HWC
Why Choose Sandra to be your Coach?
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Holistic Approach to Success: I integrate professional performance optimization with personal wellness. My comprehensive coaching addresses executive functioning, communication, productivity, and work/life integration, ensuring growth in all aspects of your life.
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Tailored Strategies for Individual Needs: I understand that every professional is unique. That's why I offer personalized strategies designed to meet your specific goals and challenges. My solutions-focused, strength-based, empathetic, and educational approach ensures that you receive the support you need to succeed.
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Emphasis on Wellness: Beyond professional skills, I prioritize your overall well-being. My coaching includes stress management techniques, fostering a positive and resilient mindset, and promoting healthy lifestyle choices, helping you achieve a balanced and fulfilling life.
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Positive and Supportive Environment: Clients often remark that my positive presence and laughter are contagious, healing, and disarming. With me, you'll find a supportive environment where you leave each session feeling better and with a clear plan for success.
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Proven Results: My clients experience increased confidence, clarity, productivity, and energy. By working with me, you’ll develop sustainable habits and systems tailored to your needs, supported by a personalized accountability plan for lasting success.
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Expertise and Experience: With a deep understanding of working in high performing environments and a commitment to fostering wellness, I offer a unique blend of expertise that drives both personal and professional growth.
​"The key to achieving a goal is not just knowing what to do,
but also understanding how to do it"
- Sandra Sillion