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Want to enhance your productivity and leadership skills while reducing stress?
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Struggling to balance high performance with personal well-being?
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Ready to develop sustainable habits for long-term professional and personal success?
What would it feel like?
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Achieve a harmonious work-life balance that supports both career success and personal wellness.
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Develop strategies to manage stress effectively, allowing you to maintain peak performance.
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Boost your productivity with tailored time management and organizational techniques.
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Improve your leadership capabilities through enhanced decision-making and communication skills.
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Cultivate a positive and resilient mindset to navigate professional demands without compromising your well-being.
My Coaching Philosophy
The guidance and accountability I provide are supportive, effective and valuable. My focus is on optimizing professionals performance and well-being through a comprehensive approach, focusing on executive functioning, communication, productivity and work/life integration. My method is solutions-focused, strength-based, empathetic and educational.
Executive functioning is the brain's command center, essential for managing time, organizing, planning, focusing, task initiation, impulse control, flexibility, and emotional regulation. I emphasize wellness by incorporating stress management, fostering a resilient and positive mindset, and promoting healthy lifestyle choices to enhance overall well-being.
Clients often remark that my positive presence and laughter are contagious and healing. They leave each session feeling better and with a clear plan.
“Sandra is incredibly personable, direct, intuitive and transparent. She is knowledgeable and able to build a different POV and help me navigate challenges differently and better than I could have done on my own. She has transformed my career."
livin' that spoiled healthy life
Hello
3 Steps to Work With Me
1. Book a Chemistry Call
We'll chat about your goals and aspirations, how I can support you, and see if we are a good fit.
2. Purchase a Package
You choose your journey!
I have several options available or we customize one
3. Live Your Spoiled Healthy Life
With my guidance and support, you'll have the confidence, tools and resources to thrive within.